Welcome — I’m glad you’re here.
As an integrative therapist, I tailor each session to your unique needs, drawing from different approaches to support your mind, body, and emotions. Whether you’re facing challenges or seeking personal growth, this is a safe space to be heard, understood, and empowered.
About me
MBACP & Diploma in Psychotherapeutic Counselling
I’m a fully qualified psychotherapeutic counsellor, passionate about supporting clients on their personal journey toward healing and self-discovery. I have over 3 years expierence in working with clients with anxiety, depression, self-esteem, family issues and so much more and as a young practitioner, I bring a fresh, empathetic, and grounded perspective to my work.
- My approach is primarily person-centred, meaning I believe that you, the client, are the expert in your own life. I aim to create a safe, non-judgmental space where you feel truly heard and understood. I trust in the natural unfolding of the therapeutic process and allow you to lead the way, working at a pace that feels right for you and toward goals that are meaningful to you.
Therapy isn’t just for crisis. It’s for growth and understanding.
How can therapy help you?
Life can be difficult, fast or overwhelming at times, so therapy offers a safe and open space where you can explore your thoughts, feelings and experiences at your own pace.
Feeling overwhelmed or stuck
You might have been living with anxiety for a long time, stress or even the feeling that it’s all too much. I am here to offer you a space where you can have a moment for yourself and catch your breath.
Loss, change, trauma or the memories of the past
Grief and loss can impact our lives tremendously if not processed thoroughly, so I’m here to unpack all the feelings you’re holding back.
Anxiety, depression, family issues or relationship troubles?
I work with clients who feel trapped by anxiety, depression, or low self-esteem. My approach blends compassion with practical strategies to help you manage your emotions, rebuild confidence, and move toward lasting change. Together, we’ll create a space where you can breathe again and start believing in yourself.
Therapy helps you understand yourself, not just your symptoms
Real change starts with self-awareness. In therapy, you’ll uncover the “why” behind your feelings and not just manage them. When you understand your triggers, patterns, and beliefs, you gain the power to change them.
Therapy rebuilds confidence and helps you create a life that feels like yours again
Low self-esteem often hides your potential. Through therapy, you’ll start believing in yourself, setting boundaries, and pursuing what truly matters without guilt or fear.
Therapy teaches practical tools to manage your emotions and thoughts
Learn strategies to calm racing thoughts, ease anxiety, and lift low moods. Tools you can use anytime, anywhere. Therapy gives you emotional regulation skills that last long after the sessions end.
“I’m not perfect….but I’m enough.”
— Carl Rogers
Ana-Maria Tonu - Integrative Psychotherapist 